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Do You Suffer From Acid Reflux? These Tips Will Help Bring Relief
Do you know someone that does or do you yourself have acid reflux? This is a very painful and frustrating condition. Your throat burns and feels like it is on fire. Acid reflux pain can be alleviate by using the information found in this piece.
If you are a healthy weight, you are less likely to suffer from acid reflux. When you're carrying too much fat, the opening located in the lower part of the esophagus will relax. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
If you smoke, you should quit. Smoking aggravates acid reflux, and it is possibly the cause. Smoking can increase stomach acids and slow down digestion. This can cause the esophageal sphincter to weaken. End the habit for good now.
To thicken the mucuous lining of the stomach, try slippery elm. It creates a barrier between your stomach and the acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Keep track of the foods that might be causing your acid reflux. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Pay attention to chest pain. You may be experiencing a heart attack. Get in touch with your physician and follow his or her instructions. You will feel better knowing a health professional has checked the cause of your chest pains.
Place your bed on risers to help with night time acid reflux. Raise your bed up for your top half using items like heavy books or bed risers. You want to work against gravity, so keep your head at least a half a foot higher than your feet. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Acid reflux can be triggered by certain foods in most people. You should try and avoid these foods as much as possible. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Taking part in regular exercise like bicycling or walking can help acid reflux. Doing this can really help to ease your acid reflux in a few different ways. First, staying upright helps your stomach digest food more easily. Second, walking can help you reduce your weight which may be causing your acid reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
If you or someone close to you experiences acid reflux in the future, now you're armed with knowledge on how to feel better. You should not have to live in pain and discomfort. Now, there are plenty of options to help you take action. If you take care to use the advice shared here, you will see a decrease in your acid reflux permanently.